1 Mineral That May Drive Heart Disease & What You Can Do About It Did You Know? 👇 Your heart beats approximately 100.000 times a day, and pumps nearly 2,000 gallons of blood throughout your body every 24 hours! Yet, as powerful as the heart muscle is,...
The Rise of Ultra-Processed Foods Processed foods are kind of a tricky subject. Take bread, for example, it’s a processed food, even if it’s homemade; why? Because you don’t just nibble on grains, you process them into a loaf. Then there are the other...
Facts/Myths: Vitamin D Edition Ashley Jordan Ferira, Ph.D., RDN is one of the nation’s leading nutritionists, and is also a Ph.D., as well as a renowned health blogger, and has been practicing for over 10 years. She was recently asked what was the biggest myth...
