Trace Minerals – Optimal Health Made Easy…

Minerals are indispensable to our overall health, playing a vital role in countless physiological processes that keep us functioning at our best.

These essential nutrients are the building blocks of our bodies, contributing to almost every metabolic and cellular function.

Short take: Without enough essential and trace minerals, our bodies simply struggle to maintain any type of semblance of health, leaving us extremely vulnerable to serious disease, general health, & appearance issues.

In fact:

• At the baseline, our bodies are made primarily from water & minerals/elements. That hopefully conveys how important minerals are.
• Minerals are actually involved in every single enzyme reaction in the body, and more than 3,000 different enzymes require minerals to function, showcasing their undeniable importance in maintaining our health.
• The human body contains approximately 60 different minerals, some of which are only found in trace amounts. However, even these tiny amounts can have a significant impact on our health, underscoring the fact that no mineral should be underestimated when it comes to our well-being.

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But Minerals Are Under Attack…

As most of you know, our modern world has become insanely toxic due to endless corporate greed, pollution, and don’t even get us started with the madness of industrial food production.

The rampant use of unregulated chemicals and toxins in food, water, and everyday products has led to a very serious issue: widespread deficiencies in both essential & trace minerals.

In North America, these deficiencies are reaching alarming levels, leaving us vulnerable to a myriad of serious health issues.

Minerals In Food Over The Last 100 Years

Did you know:

• Today over 2 billion people worldwide suffer from micronutrient deficiencies.
• Research reveals that the mineral content in fruits and vegetables has declined by 76% on average over the past 80 years, making it increasingly difficult to obtain essential trace minerals from our diet alone. (“The Decline of Minerals in Foods Since 1940” by D. Thomas)
• A study published in the Journal of the American College of Nutrition found that approximately 90% of Americans are deficient in at least 3 essential minerals.

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Trace Minerals, Small, But Mighty!

So now that we’ve defined the massive importance of minerals, lets jump into the world of trace minerals, the often-overlooked heroes of human health.

These tiny, but mighty elements hold the key to optimal well-being, playing a critical role in a wide array of bodily processes.

Trace minerals (ie: zinc, iodine), along with their essential mineral counterparts (ie: Sulfur/MSM, magnesium) unlock the door to a much healthier, more vibrant life, steering clear of synthetic drugs and embracing the healing potential of Mother Nature.

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Trace “Microminerals” Vs. Essential “Macrominerals”:

Trace minerals and essential minerals are both vital components of our body, playing critical roles in maintaining our overall health and well-being.

The primary distinction between the two lies in the amounts our bodies require.

However, this difference in quantity should not be mistaken for a difference in importance, as both types of minerals have unique and essential functions in our bodies.

• Essential minerals, such as Sulfur/MSM, and Magnesium, are needed in much larger quantities (generally more than 100 milligrams per day) and are referred to as “macrominerals”.
• Trace minerals, on the other hand, (ie:  zinc, iodine, selenium, copper, and manganese), are required in much smaller amounts (less than 100 milligrams per day) and are known as “microminerals” or trace elements.

Despite their lower concentration, trace minerals are in some cases as vital as macrominerals like Sulfur.

Trace minerals support a wide array of physiological processes. They often work synergistically with essential minerals to regulate enzyme function, support immune system health, facilitate hormone production, and contribute to the formation of essential molecules like DNA and proteins.

While both essential and trace minerals are found in various food sources, their bioavailability (the degree to which they are absorbed and utilized by the body) can vary greatly.

As well, factors such as soil quality, food processing methods, and individual dietary habits greatly influence the amount of minerals we actually obtain from our diet – HINT: Getting enough minerals from our food supply today is almost impossible.

Many trace minerals, like selenium and iodine, are also unevenly distributed in the earth’s crust. This means that the mineral content of foods can vary greatly depending on where they are grown or raised, making it challenging to ensure adequate trace mineral intake from diet alone.

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The Top Trace Minerals To Know

(in no specific order):

 

Iodine

Iodine is a vital, non-metallic, trace element that plays a crucial role in maintaining overall health and wellness.

This trace mineral is key for the proper functioning of the thyroid gland, which is responsible for producing hormones that regulate various bodily processes such as metabolism, growth, and development.

 

Main Benefits:

a. Essential for the production of thyroid hormones, regulating metabolism, energy levels, and body temperature.

b. Supports brain development, particularly during pregnancy and early childhood.

c. Contributes to a healthy immune system by promoting proper immune cell function.

d. Helps to detoxify the body by removing harmful heavy metals.

 

Interesting iodine facts:

• More than 2 billion people worldwide are at risk for iodine deficiency, making it the most widespread trace mineral deficiency globally.
• Iodine plays a crucial role in cognitive function, with studies showing that even mild deficiency can lead to reduced IQ.

Natural food sources of iodine: seafood (especially seaweed, like kelp and nori), dairy products, and iodized salt.

Supplement suggested brands:

• J Crow’s Lugol Iodine Drops
• Global Healing Center Nascent Liquid Iodine.

(Both found on Amazon/iHerb)

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Zinc

Zinc is an essential trace mineral that plays a vital role in numerous aspects of human health.

It’s involved in a wide range of physiological processes, including immune function, wound healing, DNA synthesis, and cell division.

Zinc also contributes to healthy skin, hair, and nails and supports the proper functioning of taste and smell senses.

 

Main Benefits of Zinc:

a. Vital for immune function, helping to protect the body from infections and diseases.

b. Supports wound healing and skin health, reducing the risk of acne and other skin issues.

c. Essential for healthy hair and nails, as well as the proper functioning of taste and smell senses.

d. Contributes to reproductive health, playing a role in hormone regulation and fertility.

 

 

 

Interesting facts:

• Zinc is involved in over 300 enzymatic reactions in the human body.
• Studies have shown that even a mild deficiency of zinc can impair immune function, increasing susceptibility to infections and illnesses.
• Furthermore, zinc has been found to reduce the duration and severity of the common cold when taken within 24 hours of symptom onset.

Natural food sources: oysters, red meat, poultry, legumes (such as chickpeas and lentils), and pumpkin seeds.

Supplement suggested brands:

• Thorne Research Zinc Picolinate
• Vimergy Liquid Zinc Drops

(Both found on Amazon/iHerb)

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Selenium

Selenium is a powerful trace mineral that serves as an essential nutrient for human health.

It’s best known for its antioxidant properties, protecting cells from oxidative stress and supporting a robust immune system.

Selenium is also critical for thyroid hormone production, which helps regulate metabolism and maintain overall hormonal balance.

 

Main Benefits:

a. Acts as a powerful antioxidant, protecting the body from oxidative damage and supporting immune function.

b. Essential for thyroid hormone production, helping to maintain a healthy metabolism.

c. Contributes to reproductive health by supporting the proper development of sperm and eggs.

d. Protects the brain from oxidative stress, potentially reducing the risk of neurodegenerative diseases.

 

Interesting facts:

• Just 2 Brazil nuts can provide the daily recommended amount of selenium for an adult.
• Research has shown that higher selenium levels are associated with a reduced risk of developing certain types of cancer, including lung, colorectal, and prostate cancers. Selenium’s antioxidant properties also help protect cells from damage caused by free radicals, which can lead to cancer development.
• Moreover, selenium has been found to stimulate the immune system, enhance DNA repair, and even inhibit tumor growth, showcasing its immense value in promoting overall health and well-being.

 

Natural food sources: Brazil nuts, seafood (such as shrimp, salmon, and sardines), and organ meats (like liver).

Supplement suggested brands:

Life Extension Super Selenium Complex

Thorne Research Selenium

(Both found on Amazon/iHerb)

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Copper

Copper is an essential trace element that plays a key role in various bodily functions. This important mineral is necessary for energy production, supporting the body’s ability to generate ATP (adenosine triphosphate).

Copper is also involved in iron metabolism, aiding in the formation of red blood cells and preventing anemia.

Additionally, it contributes to the formation of connective tissue, promoting healthy skin, bones, and blood vessels.

 

Main Benefits:

a. Essential for energy production, helping the body to generate ATP (adenosine triphosphate).  

b. Supports iron metabolism, aiding in the formation of red blood cells and preventing anemia.

c. Contributes to the formation of connective tissue, promoting healthy skin, bones, and blood vessels.

d. Acts as an antioxidant, protecting cells from damage and supporting the immune system.

 

Interesting facts:

• Copper is an essential component of enzymes involved in the production of neurotransmitters, which are the chemical messengers that allow neurons to communicate with one another.
• It has been found that maintaining optimal copper levels can help prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
• Moreover, studies suggest that copper deficiency may contribute to impaired cognitive function and even mood disorders.
• The human body contains about 100 milligrams of copper, primarily in the bones, liver, and muscles.
• Even drinking water from a copper cup also provides the body with a lot of interesting benefits:

 

Natural food sources: organ meats (such as liver), shellfish (like oysters), nuts (including almonds and cashews), and seeds (like sesame and sunflower seeds).

Supplement suggested brands:

• Solgar Chelated Copper
• Pure Encapsulations Copper Glycinate

(Both found on Amazon/iHerb)

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Chromium

Chromium is a valuable trace mineral that plays a crucial role in maintaining healthy blood sugar levels. It enhances insulin sensitivity, promoting efficient energy metabolism and helping to prevent insulin resistance.

Chromium also supports heart health by improving blood lipid profiles and contributing to weight management by controlling appetite and cravings.

Main Benefits:

a. Plays a crucial role in blood sugar regulation, helping to maintain stable glucose levels.

b. Enhances insulin sensitivity, promoting healthy energy metabolism.

c. Supports heart health by improving blood lipid profiles, reducing the risk of cardiovascular diseases.

d. Contributes to weight management by helping to control appetite and cravings.

Interesting facts:

• Chromium seems to have a remarkable influence on blood sugar regulation and diabetes management.
• Chromium is essential for enhancing insulin sensitivity, ensuring that glucose is efficiently transported into cells to be used as fuel. Studies have shown that chromium supplementation can lead to significant improvements in blood sugar control for people with type 2 diabetes, reducing the risk of complications associated with this condition.
• Additionally, chromium has been found to help prevent the onset of type 2 diabetes in individuals with prediabetes, showcasing its immense value in supporting metabolic health
• Chromium was first discovered in 1797, but its role in human health wasn’t recognized until the 20th century.

 

Natural food sources: whole grains (like whole wheat and quinoa), broccoli, green beans, and nuts (such as almonds and hazelnuts).

Supplement suggested brands:

• Thorne Research Chromium Picolinate
• NOW Foods Chromium Picolinate

(Both found on Amazon/iHerb)

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Manganese

Manganese is an essential trace mineral that is vital for several aspects of human health.

It plays a critical role in healthy bone formation, helping to maintain bone density and strength.

Manganese also contributes to energy metabolism, supporting the body’s ability to generate ATP, and enhances antioxidant defense by activating enzymes that protect cells from damage.

Additionally, it supports brain health and cognitive function by aiding in neurotransmitter production.

 

Main Benefits:

a. Vital for healthy bone formation, helping to maintain bone density and strength.

b. Contributes to energy metabolism, supporting the body’s ability to generate ATP.

c. Enhances antioxidant defense by activating enzymes that protect cells from damage.

d. Supports brain health and cognitive function by aiding in neurotransmitter production.

 

 

Interesting facts:

• Manganese was first discovered as an essential element for human health in the 1930s.
• An astonishing and surprising fact about manganese is its critical role in maintaining the health and function of our mitochondria, the energy-producing powerhouses of our cells.
• Manganese is a vital component of manganese superoxide dismutase (MnSOD), one of the most potent antioxidant enzymes in our bodies.

Natural food sources: whole grains (such as brown rice and oats), legumes (like black beans and chickpeas), nuts (including almonds and pecans), and leafy green vegetables (such as kale and spinach).

Supplement options:

• Thorne Research Manganese
• Source Naturals Manganese Chelate

(Both found on Amazon/iHerb)

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Boron

Boron is a trace mineral that’s mainly essential for supporting bone health by promoting proper mineralization and maintaining bone density.

Boron also enhances cognitive function, with studies showing its potential role in preserving brain health.

Additionally, it contributes to hormone balance, particularly in maintaining healthy levels of sex hormones like testosterone and estrogen, and helps the body use other essential minerals like calcium and magnesium more effectively.

 

 

Main Benefits:

a. Supports bone health by promoting proper mineralization and maintaining bone density.

b. Enhances cognitive function, with studies showing its potential role in preserving brain health.

c. Contributes to hormone balance, particularly in maintaining healthy levels of sex hormones like testosterone and estrogen.

d. Helps the body use other essential minerals like calcium and magnesium more effectively.

 

Interesting facts:

• Boron is a relatively rare element on Earth, making up only about 0.001% of the Earth’s crust.
• Boron is essential for the proper metabolism and utilization of key minerals like calcium and magnesium, which are vital for maintaining strong bones.
• Research has shown that boron supplementation can also improve bone mineral density, reducing the risk of fractures and promoting overall skeletal health.

Natural food sources: fruits (such as apples, pears, and grapes), nuts (including almonds and walnuts), and legumes (like chickpeas and lentils).

Supplement options:

• NOW Foods Boron
• Life Extension Boron.

(Both found on Amazon/iHerb)

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The One Stop Shop For Key Trace Minerals

– MMS (Mineral Miracle Solution) / Fulvic Humus –

 

 

MMS, (don’t confuse with “MSM”) is also known as “Fulvic Humus”, which is a natural substance derived from decomposed plant matter (humus).

This special humus, contains a wide array of trace minerals, in a highly bioavailable form.

Incorporating MMS into your daily routine can help to replenish most of your body’s req’d trace minerals in one step!

MMS gained popularity in the 1990s as a supplement, but Fulvic humus has been used in traditional medicine for centuries, particularly in Ayurvedic and Chinese medicine.

 

Interesting Facts:

• Fulvic humus contains over 70+ trace minerals, amino acids, and electrolytes in a highly bioavailable form.
• In addition to trace minerals, fulvic humus also contains beneficial organic acids and phytonutrients, which can help support overall health.
• The unique molecular structure of fulvic humus allows it to penetrate cell membranes easily, ensuring efficient delivery of nutrients to our cells.

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MSM + Fulvic Humus (MMS) =

Health & Beauty Game Changer

Taking our pure Organic Sulfur with MMS (Fulvic humus) can be a real game changer.

With all of the base benefits of Sulfur and the ability of MSM to help “supercharge” the absorption of the minerals found in MMS/fulvic humus deeper into the body and cells, you have an incredibly powerful combo!

Together Sulfur & MMS can seriously help super-boost:

• nutrient absorption
• detoxification, cellular function
• energy levels, mood
• inflammation, pain reduction
• mood, memory, focus
• digestion & blood sugar optimization (also amazing to use with black seed oil)
• much more…

MMS Notes:

1. MMS/fulvic humus can be taken as a liquid supplement, typically mixed with water or juice. Follow the manufacturer’s recommended dosage guidelines and consult a healthcare practitioner for those with a more complex medical history.
2. When using MMS or fulvic humus, it is important to choose a high-quality product from a reputable source, as the quality can vary significantly between brands.
3. Some reliable options include Vital Earth Minerals Fulvic Mineral Complex or Trace Minerals Research Fulvic Acid. Follow the manufacturer’s recommended dosage guidelines.

How To Use With MSM:

If you decide to start using Fulvic minerals with Sulfur (or other minerals), keep this in mind:

Take your Sulfur 30 – 60 mins before you take other minerals like Fulvic humus.

The reason we suggest this, is that the body can use similar pathways to metabolize certain minerals, which can impact the absorption rates.

Thus, when you take Sulfur first, you give your body the ability to ‘drive’ other minerals and nutrients into the body & cells, synergizing & boosting the overall benefits.

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Bottom Line

Minerals are simply indispensable for health, wellness, and beauty. It’s that simple.

Again, our bodies are made from water and minerals/elements.

Thus, when you don’t get enough in your diet, health & appearance can take a serious beating.

Today, most of us (the vast majority) do not get enough of these essential and trace minerals.

So… take your minerals..!

You need both essential (ie: Sulfur, Magnesium), and trace (ie: iodine, copper) minerals daily.

Incorporating both types of minerals through a balanced diet, but mainly high-quality supplementation, can get your health on a much better track.

 

As always, to your health and wellness.

 

The Happy Body Team…