How To Use Pure MSM / Organic Sulfur Crystals + Some Pro Tips

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The Truth…

Starting any new supplement takes a bit of understanding & commitment for true success.

You’ve invested the money, so it’s important to be committed to understanding these tips.

You’re actually very lucky, because there are FEW supplements that have the capabilities to impact so much in terms of wellness, pain management, fitness & appearance as Sulfur does.

So whether you are sick and tired of feeling sick and tired, or you’re looking to boost overall health, or just want to supercharge the appearance of your hair, skin and nails, the 🔑 is being consistent with your Sulfur intake.

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Tips & Keys To Success With Pure MSM

Take it twice daily!

Simple we know, but it’s amazing how many people can forget, especially since we are all so busy in our daily lives.

MSM only stays in the body 8 – 12 hours, and is water soluble. So if you do not take it 2x a day, you are really only getting 1/2 the benefits.

🟦 Tip: If you forget to take your Sulfur for a day or two, it’s OK!!! Just get back on the horse – that’s most important.

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How much to take:

For people new to Organic Sulfur, it’s important to start slow with between 1/4 – 1/2 teaspoon, 2 x a day for the 1st week.

🟦 We say to start slow due to the fact that Sulfur is a very powerful detoxifier, and if you start with too much, you can detoxify too quickly.

Sulfur detoxifies people at the cellular level, helping to open cell membranes up, and allowing our cells to push out dangerous, health-stealing toxins, and wastes.

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More On Organic Sulfur & Detox

The reason Sulfur is such a detoxifying powerhouse is that Sulfur also binds to  toxins & heavy metals throughout the body (including the brain).

Sulfur is able to quickly open up cellular membranes across the body, and cells as a result are able to quickly and effectively remove built ip toxins, wastes and heavy metals.

 

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How Sulfur Clears Out Dangerous Heavy Metals

O/S has the very unique ability to  bind to heavy metal molecules, and once bound, the heavy metal becomes inert and water soluble, allowing the body to remove them with relative ease.

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Detox Symptoms

If in the rare case, at the beginning of the Sulfur protocol, you feel mild headaches, tummy issues, skin rashes or mild cold-like symptoms, lack of energy – don’t worry…

This is the Organic Sulfur helping to eliminate (in some cases) decades worth of toxins, lactic acids, and heavy metals trapped in your body.

The release of that ‘junk’ into the bloodstream and intestinal tract can sometimes cause these feelings temporarily, as the body deals with and eliminates these toxins.

It is actually a great thing! It means the Sulfur is working well in your body.

When these toxins and heavy metals are released, the body can become taxed leading to typical detox symptoms like:

• Fatigue
• Chills
• Headaches
• Rashes
• Stomach issues (diarrhea, acidic stomach etc)

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What To Do If You Feel The Detox?

A. Keep taking your Sulfur, you can lower your dose if you want, to between 1/8 – 1/4 tsp 1x daily at minimum. But just keep taking your Sulfur daily to power you through any brief detox period.

B. Most important, drink lots of water! 70 – 90 ounces/day. If you can drink more, do so. This will help your system flush out the toxins creating the symptoms, at a much faster rate.

C. From there, once your system resets and gets used to the Sulfur you can start to move back up at a rate of 1/4 tsp. per week, and ideally to 2x daily. You will want to get back to between 1/2 tsp. to 1 tsp. 2x daily, which is the optimal dose for most people on a daily basis.

🟦 Note:  If you do get rashes each time you take Organic Sulfur, you may be one of the very rare people that have trouble processing MSM, and this protocol may not be ideal for you. 

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Suggested Initial Dosing Weeks 1 & 2

Week 1: Start a 1/4 – 1/2 tsp. up to 2x daily.

Then if no issues…

Week 2: Move up to 1/2  – 1 tsp. up to 2x daily

🟦 Tip: Once past the 2nd or 3rd week, most people find the optimal maintenance dosage to be around 1 teaspoon 2 x daily. Note: This can be much higher based on your health practitioner recommendations, or based on your goals. Regardless, it is key to start slow and work yourself up!

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When To Take It…

If you want the best results follow these rules:

A. Take Organic Sulfur 1 – 2 hours before OR after medications. Why?… Because the chemicals in your medications can destroy the active Sulfur in our crystals.

🟦 Tip: While Sulfur has very few noted interactions, Sulfur can have a mild blood thinning effect, so be mindful to take it at least 2 hours before or after any prescribed blood thinning medication.

B. Try not to take Organic Sulfur at the same time as other minerals (zinc, magnesium, calcium, potassium), as these are also minerals and can compete for the same metabolic pathways in the body. This is not a hard fast rule but if you want to get your money’s worth from your minerals this is the best way to do so.

Ideally, take minerals approx. 1 hour away from each other. Or use Organic Sulfur only as your primary mineral when starting the protocol.

⚠️ IMPORTANT: It’s best to take your second dose BEFORE 7pm. This is because Sulfur lets oxygen flow freely into your cells (oxygen transfer), which provides more clean energy, and combats fatigue, thus if you take it after 7, you may experience issues with falling asleep.

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How To Take Organic Sulfur Crystals

So we’re pretty sure many of you have read or heard that Organic Sulfur has a bitter taste… Well it’s true!

The Easy Way To Take Sulfur

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The Easiest Way To Take It

The easy way to take our supplement is by mixing the crystals in a small glass with some filtered water or juice.

It’s actually really easy: Just add your crystals to 1 oz. of filtered or bottled water.

Next, swirl it around to get the crystals moving in the glass, and chug it back. The bitterness goes away very quickly with this method.

 

🟦 Tip: Do not use tap water as it has chlorine in it which can destroy a lot of the active Sulfur, so only use filtered, bottled or distilled water (ie: Brita, fridge filtered water works fine).

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Other Popular Ways To Take Sulfur Crystals

• Similar to the method shown above you can also use cranberry, or orange juice (the citrus helps).
• Add it to your smoothies / protein shakes.
• Add it to coffee.
• Add into a spoonful of apple sauce or flavored yogurt.

🟦 Tip: You DO NOT need to wait for crystals to dissolve. In fact, it makes the process more bitter. So if you can, just add a small amount of filtered water or juice and drink it back. Boom… You move on with your day…

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⚠️ IMPORTANT! Drink Water People!

◼️ Sulfur does part of its healing and health boosting by supercharging the uptake rates of oxygen into our cells.

◼️ This increased oxygen transfer also helps combat fatigue and many feel a clean energy boost as a result.

◼️ Water is the fuel for this process, as Sulfur gets that oxygen from H20 you consume.

◼️ Water is also crucial for the detoxification process as it allows your body to quickly and efficiently move out the toxins and heavy metals released by the addition of Sulfur.

🟦 Ensure you try and take at least 5 – 8 glasses (1 glass = 16 OZ / 500 ML) of water per day at the beginning of the process. Your body will love you for it.

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The Benefits of Hydration

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🕐 How Long To See Results?

◼️ It takes most about 3 – 5 weeks on consistent daily use, but some feel impacts within days.

◼️ From our experience, most feel a difference within 3 weeks to a month, and it just gets better with time.

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Organic Sulfur & Other Vitamins

Remember, Sulfur is an amazing “carrier” that supercharges the absorption, utilization and efficiency of many popular vitamins ie:  C, D, B and E.

This all comes back to the unique absorption properties of Sulfur.

Sulfur also helps reduce leaky gut and boost the function of the sulfur-based digestive mucosal lining, which improves digestion & absorption.

Also – as shown above – Sulfur boosts the function of cellular membranes, vastly improving cellular uptake of notoriously difficult to absorb:

• vitamins
• nutrients
• amino acids
• proteins
• enzymes

You can take Organic Sulfur at the same time as these vitamins, as long they are not other minerals.

You can also add small amounts of Sulfur crystals to smoothies and protein shakes to boost absorption and utilization of those pricey health drinks.

🟦 Tip: Don’t take Sulfur with other minerals like zinc, magnesium, calcium, potassium etc. It’s best to wait 1 hour (before or after) as Organic Sulfur (pure MSM) is a mineral too, and when you take minerals together they can compete for absorption, reducing overall efficacy.

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8. Digestion When You Start With Sulfur

Everyone digests things differently due to:

• Quality & current balance/mix of their gut bacteria.
• Whether they have leaky gut.
• Whether they may have SIBO (small intestinal bacterial overgrowth).
• Various food sensitivities.
• Other medical or genetic variances.

What’s important to know is that Sulfur is typically excellent for digestion support, it helps replenish the natural digestive mucosal lining, which itself is Sulfur-based, and it helps removes toxins & wastes from the system, and naturally helps lower inflammation.

However at the beginning of the protocol, a small group of people can have digestive impacts that range from increased stomach acidity, to mild nausea or diarrhea.

This can be common with many supplements, including pure MSM, but this is also part of the natural healing process that MSM drives.

If you are in the small group of people that feels this way, again please adjust your dose to lower than 1/4 tsp. daily and insure to drink enough water.

After a few weeks you can begin to increase both dosage and timing to twice a day ideally.

If you feel excessively acidic, you can also take your Sulfur after a meal, versus on an empty stomach. The key is establishing the right dose of Sulfur, and the right timing for you and your body. 

Again, this is why going slowly is important at the beginning, as everyone’s body and digestion patterns are different.

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You’re Now a Sulfur Expert!

◼️ You now understand what you need to do in order to be successful with Sulfur.

◼️ Remember, Sulfur is simply a food, a dietary, nutritional supplement. It’s incredibly safe and has a toxicity profile similar to that of water.

◼️ Organic Sulfur is a critical part of your body’s make up, and as an essential mineral, your body needs a lot of it to function well and look your best.

◼️ Again, you cannot make Sulfur yourself, and we all know that food from the store, including fresh fruits and veggies, actually have very little usable, bioactive Sulfur today; but now you have all the access you need.

◼️ And…. If we do say so ourselves, you have the best version of Organic Sulfur/Pure MSM on the market today!

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 Wishing You Success & Wellness With Organic Sulfur

We wish you nothing but success in your Sulfur protocol and journey.

We also wish you truly optimal wellness and happiness.

We hope that our supplement plays a key role in your overall health going forward.

We are also here to help. If you have questions feel free to contact us (contact info below), and we will help you :).

Thank you and to your wellness!