The Top 5 Ways To Stop Seasonal Allergies – Naturally
Easy Steps That You Can Do Without Medication And Without Having To Live In A Bubble
The two best seasons of Spring and Summer are upon us, however they come with more exposure to trees, grass, and pollen’s that bring out …Seasonal Allergies.
Here is a look at the current state of seasonal allergies in America today.
The stats around seasonal allergies are staggering. Today most people treat allergies by using various medications like Reactine or Benadryl that can have harsh side effects and lower overall quality of life during the best seasons of the year.
Outside of medications here are some easy things you can do to help control seasonal allergies the natural way.
The Top 5 Ways To Stop Seasonal Allergies Naturally.
Do A Serious Spring Cleaning.
Yes it’s a pain, but your home can actually harbor more allergens than the great outdoors. The reason is because home furnishings, carpets, and pillow covers create a lot of dust build-up, as well closed windows can produce condensation which creates mold and mildew.
In fact research suggests that most people spend over 60 percent of there days indoors which causes a greater risk of allergen exposure.
Cleaning Tips to Reduce Allergens:
Start by getting rid of dust build-up on carpets, drawers, bedding’s, light bulbs, tv’s or other electronics as well as clothing dryers, furnace air filters, and ceiling fans.
Invest in a good vacuum or duster because they can get rid of a lot of allergens, as many now use high-quality HEPA filters. In addition, do one dusting with a wet cloth every month, but try to dust at least once every 10 days.
Mold and Mildew can also be very hazardous to one’s health. Consistent cleaning of bathroom tiles, underneath kitchen sinks, and especially window seals will help get rid of the vast majority of mold and mildew ‘hot spots’.
Most large retail chains carry effective mold and mildew removers for window seals, bathrooms, and kitchens. It is recommended to clean the window seals once every 3 weeks, and bathrooms/kitchen sinks once every 2 weeks, all year round.
Time for a new vacuum?
You’re in luck cause we have researched the best available vacuums based on price, features and reviews, you can check them out below.
A) Eureka Mighty Mite Canister Vacuum
B) Shark Navigator Lift-Away Professional with Dust-Away * this is the one we use around the office, and we love it’s incredible suction and cleaning power.
Eat The Right Foods To Lower Allergic Responses.
Consuming the right foods can really help alleviate many health issues such as asthma and seasonal allergies. Medical research shows that powerful chemicals called ‘antioxidants’ – found in fruits, vegetables, nuts, seeds, green teas, and other foods and beverages – can help battle inflammation inside your body, which is a critical factor for controlling allergies.
Foods That Help Stop Allergies:
Foods That Make Allergies Way Worse:
Heat Your Home At The Optimal Temperature.
Dust Mites build up with higher temperatures in your home. So try to keep your home temperature between 65 – 69 degrees helps kill off dust mite build up.
In addition you should try to keep the humidity levels below 50 percent. Most thermostats are digital and show humidity levels. If you do not have a digital or dual version thermostat, consider getting one, as they can also help manage heating bills throughout the year.
This is an example of a automated gauge and one that is also highly rated:
ThermoPro TP50 Indoor Humidity Monitor with Temperature Gauge Humidity Meter
Chill Out…
Simple rule, the more stressed you are the more your body releases stress hormones, the more hormones flowing in the body the higher the rate of allergic response.
When you are not able to release that stress, these hormones sit in the body and lead to higher allergic response rates.
Weekly exercise, yoga, meditation, and even talking to someone, are all things that can help reduce stress. These can in-turn lower allergic reactions. We can’t always can control when stressful situations arise, but we can control how we manage it.
Organic Sulfur.
For those that may not know, pure, additive free Organic Sulfur supports allergies through it’s theoretical interaction with Histamine Receptors in the body.
The following is how Organic Sulfur (MSM) is theorized to work in the body in relation to the allergy cycle.
Article Sources:
Readers Digest “Surprising Ways You Can Stop Seasonal Allergies in Their Tracks” By Lauren Gelman
Dr. Axe ” Ways To Treat Seasonal Allergies”
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