A Healthy Gut = A Much Healthier You! All disease begins in the gut. – Hippocrates Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is...

Anti Inflammation Eating Guide and Benefits Chronic inflammation can wreak havoc on your body. When you eat foods that have inflammatory elements, you may notice that you have achy joints, puffiness in the face, bloating, an allergic response, or irritable bowel...

The Massive Benefits of Hydration Water is good for you in more ways than you may realize. Most people understand that basic hydration is a good thing, but you might be surprised to know some of the perks that come with drinking good, old-fashioned H20. Drinking water...

Benefits of Detoxing the Body Detoxing is the process of removing toxins, heavy metals, cellular wastes, parasites and lactic acids from the body. Today we are exposed to very large doses of toxins from our food, water, and the household and beauty products we use...

The SCARIEST corporations you buy from everyday Health is like a machine. What you put into the machine is roughly what you get out of the machine. This New Year, make a more conscious effort to understand the inputs you are putting into your machine, because your...

7 Experts Predict the Big Health Trends of 2018 & Beyond. New years is actually a great time of year. It's a time-marker that many people use to hit "refresh" on their lives. So in the spirit of that, and for anyone ready to make health a bigger focus in 2018, we...