When You Change The Way You Look At Things,

The Things You Look At Change

These are definitely some uncertain times we are living in, and many of us are being forced to navigate some very new, uncharted emotional territory.

Having the tools to cope with this roller coaster ride will not only be beneficial to help guide you through this current situation, but will remain useful for dealing with the ups and downs of everyday life. 

We here at Happy Body are passionate about helping others achieve complete health.

Body, Mind and Spirit.  

So today rather than focusing on virus facts and worrisome stats, we’re going to focus on our spirits, our souls and the simple power of a good laugh.

Let’s Start With The Power of Gratitude

Gratitude is more than just a concept. It is an emotion used to express sincere appreciation.

It is a recognition of the value of what we have and what we are, independent of monetary worth. 

It is an affirmation that life is intrinsically good, and the great thing is that gratitude can be expressed for all things big and small…

Gratitude Is Actually a Chemical Reaction

Studies show that there are actually specific areas of the brain that are involved in experiencing and expressing gratitude.

Gratitude can be a spontaneous feeling but, increasingly, research demonstrates how important it is to be mindful of being grateful and making conscious efforts to count one’s blessings, and to remember that it could always be worse… 🙂

The Benefits of Practicing Gratitude Are Nearly Endless

People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for tend to experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. 

And gratitude doesn’t need to be just about momentous things that occur.

Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious cup of hot coffee.

How Gratitude Affects Health

A recent study found that gratitude can actually boost your immune system. 

Researchers found that participants who kept an online gratitude journal for two weeks reported better physical health, including fewer headaches, less stomach pain, clearer skin, and reduced congestion.

Gratitude is Nature’s Answer For Stress

It’s no secret that stress can make us sick, particularly when we can’t cope with it. 

It’s linked to several leading causes of death, including heart disease and cancer, and some studies suggest that stress claims responsibility for up to 90% of all doctor visits. 

Gratitude can truly help us better manage stress and research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress.

Just Like Anything Gratitude Takes Practice

The more we are consciously aware of our gratitude toward things, the easier it is to unconsciously feel grateful without even trying.

Some of the best ways to put this into practice are:

Maintain a Gratitude Journal

People who keep gratitude journals on a weekly basis exercise more regularly, report fewer physical symptoms, feel better about their lives as a whole, and maintain greater optimism about the future.

Reframe a Situation In a More Positive Light

For example: Rather than seeing this self isolation period as an oppressing experience that makes your brain want to explode, look at it as a great excuse to eat ice cream for breakfast and drink mimosas at lunch!

Thanks = Gratitude

While everyone else is binging on Netflix and snacks, sucking wine from a straw, there are still many selfless, courageous people on the front lines, showing up everyday to ensure your needs are still met and putting it all at risk so others can be safe.

If you are one of the many still heading into work every day, risking your health so others do not go without, we express the utmost gratitude for everything you do!

To Our Medical & Care Staff

To Our Delivery & Truck Drivers…

To Our Grocery Store Staff…

And Laughing IS Actually Therapeutic

Psychoneuroimmunology (PNI) is a fascinating area of science that studies the relationship between the mind and how it affects health and resistance to disease.

According to PNI theory and several recent studies, it has been postulated that laughter or sense of humor may greatly affect health through moderation of stress chemicals and/or immunoenhancement. 

In other words, finding things funny actually helps boost your immune system and very help.

An Even Simpler Way To Put It…

The entire earth may be collectively experiencing a lot of fear and uncertainty at present, but all of the new found time many people have is also inspiring a whole lot of humor as a way to cope with what is going on.

People are finding themselves in much different work scenarios than they are used to. 

Many have been finding great ways to adapt and stay productive.

And many have suddenly found themselves having to take on new jobs.

While others are taking full advantage of the whole situation. 

We have long known that stress has a majorly negative impact on health.

Stress increases cortisol which alters immune system responses and suppresses the digestive system, the reproductive system and growth processes, so finding things to keep spirits high is vital for coping through tough times and protecting your health!

The recent world events have inspired some gems that will definitely have you LOL’ing.

I mean, it’s always important to make the best out of a bad situation.

Recent studies have shown that the immune systems of regular “laughers” tend to release more disease-fighting “T cells” from the spleen into the bloodstream than do the systems of “non-laughers.

T cells are a major weapon in the body’s defense against illness, the “laughter stimulus” they receive may be a crucial factor in staving off the next flu virus that comes your way.

Research has also shown that hearty laughter leads to similar responses in your body as a moderate workout, such as decreases in stress hormones, benefits to cholesterol levels, enhanced immune activity and improved mood. 

“The body’s response to repetitive laughter is similar to the effect of repetitive exercise,” said researcher Lee Berk from Loma Linda University in California.

This will come in handy while in quarantine mode.

Although, not everyone is laughing during this self isolation period

This quarantine could go on for a while.

Let’s make sure we keep a level head through all of this.

Key Reasons Why Laughter Really Is The Best Medicine

• Boosting your immune and circulatory systems
• Enhancing oxygen intake
• Stimulating your heart and lungs
• Relaxing muscles
• Triggering the release of endorphins (natural painkillers)
• Easing digestion
• Soothing stomach aches
• Relieving pain
• Balancing blood pressure
• Improving mental functions (alertness, memory and creativity)
• Improving overall attitude
• Reducing stress/tension
• Promoting Relaxation
• Improving sleep
• Enhancing quality of life
• Strengthening social bonds and relationships
• Producing a general sense of well-being

Bottom Line

Times are uncertain and fear can easily start to take over. 

It is more important than ever to keep a spring in our step and a chuckle in our belly.

Putting these tips into practice has been scientifically proven to provide so many health benefits, it really is a no brainer.

Gratitude, Laughter, Happiness.

They are simple to do, don’t cost a thing, are welcome everywhere and are good for your health.

When in doubt, laugh it out, because this crazy period WILL end and brighter days will follow.

As always, we wish our customers happiness, health and wellness!

Stay Safe!!

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Questions or Want To Order?

Get In Touch 9:00am – 4:30pm EST (New York Time)

Remember, if we are unable to answer your call, leave a message we WILL call you back asap.

Article Research Credits: 

• World Health Organization
• Wikipedia
• CNN
• The Guardian
• The New York Times
• WebMD
• The Wall Street Journal

Disclaimer: Information presented on this site is of a general nature used for educational and information purposes only, it should NEVER be used as medical advice or as a basis for self diagnosis. Statements or opinions about products and health conditions have not been evaluated by the US Food and Drug Administration (The FDA). Products and information stated herein are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have any concerns about your own health or are wanting to use a new mineral supplement, vitamin or herbal supplement, you should always consult with your physician or other healthcare professional first. This is the same for your pet, always first consult with your veterinarian before using any new pet supplement or vitamin first.