The Massive Benefits of Hydration
Water is good for you in more ways than you may realize. Most people understand that basic hydration is a good thing, but you might be surprised to know some of the perks that come with drinking good, old-fashioned H20.
Drinking water at the beginning of using MSM/Organic Sulfur is also very important for 2 reasons:
1. Water provides the oxygen that MSM to help flood cells with added oxygen.
2. Water helps the body remove toxins and heavy metals, made inert, and released by the MSM.
Well, how much water are we talking about?
The following chart is based on weight and the OPTIMAL daily water intake. Based on 16.9 oz water per glass/bottle. This may seem like a huge jump for some people based on current intake, but this is what has been defined as ideal for optimal function.
Remember you also get water from various sources of other drinks, and foods, but pure clean water is always best.
Another way to look at it is by gender and as an overall average regardless of weight.
How do you know if you are dehydrated?
Other General Benefits of Hydration.
1. Brainpower
Drinking water when feeling dehydrated can give you brain quite the efficiency boost, according to a recent study. In the same way that physical exertion feels strained when you’re dehydrated, mental exertion is much harder for your brain if you’re dehydrated.
2. Heart Health and Blood Circulation
Dehydration leads to lower blood volume, which makes your heart work overtime. If you’re not hydrating properly over an extensive period of time, as in years, it could mean trouble down the road.
On the flip side, a few extra glasses every day will go a long way in keeping a healthy heart.
3. Healthy Skin
There’s debate over how drinking water impacts your skin health, however, dehydration will certainly inhibit the organ from functioning properly.
4. Muscle Energy and Endurance
Blood circulation is critical for muscle repair and maintenance, so staying hydrated ensures maximum muscular efficiency. If your cells aren’t getting enough oxygen, it can make ordinary things like lifting boxes a challenge.
By using MSM and drinking plenty of water you can increase both the flow of oxygen and the available amount of oxygen.
5. Minimize Headaches
Again, it all comes back to blood flow and circulation. Given that it’s such a vital process, one that affects the entire body, lots of things can go south if it’s not working at peak efficiency.
Headaches can occur for a number of reasons, however insufficient electrolytes and water inhibits your brain from normal functions, and is the main cause for most common headaches.
6. Kidney Function and Health
The kidneys are critical to health. This organ is responsible for removing toxins and waste from the bloodstream, in tandem with the liver.
When you do not have enough water the kidneys must work harder to remove wastes and can become overtaxed leading to kidney disease or malfunction.
Keeping the kidney’s hydrated is especially important when beginning MSM, to help the kidney quickly and effectively remove the locked up waste released by the MSM
7. Digestion
Drinking plenty of water will quickly remind you how well your urinary tract is working correctly, however, it also helps boost your metabolism.
Drinking water immediately upon waking up in the morning improves your metabolism by up to 24%, according to trainer CPT Rod Ferris.
Here is a great recipe for pre-meal digestion aid featuring MSM, Apple Cider Vinegar, Lemon, and Honey. This will have your digestion working at optimal levels pre-meal and post-meal.
8. Energy
Bottom Line: Dehydration leads to all kinds of fatigue. In addition to the metabolic boost, drinking water in the morning is a great source of energy, and moving waste efficiently out of the body.
Happy Body Store News
Learn About CMP MAX Pain Cream.
We have recently released our new pain cream CMP MAX. Our cream is made from the purest MSM and CMO you can find on the market.
CMP MAX is also 100% Paraben Free cream, fortified with pure Aloe and Shea Butter. It uses Peppermint Essential Oil for a light, pleasant smell.
CMP MAX works on all pain in just minutes!
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