The Better Wellness Blog
Please note: Information presented on our blog and on this site is of a general nature used for educational and information purposes only, and should not be construed as medical advice in anyway. If you have any concerns about your own health or are wanting to use a new mineral supplement, vitamin or herbal supplement, you should always consult with your physician or other healthcare professional first. Statements or opinions about products and health conditions have not been evaluated by the US Food and Drug Administration (FDA) or Health Canada. Products and information stated herein are not intended to diagnose, treat, cure, or prevent any disease or condition.
Anti Inflammation Eating Guide and Benefits Chronic inflammation can wreak havoc on your body. When you eat foods that have inflammatory elements, you may notice that you have achy joints, puffiness in the face, bloating, an allergic response, or irritable bowel...read more
Ditch the Splenda ASAP. Is Sucralose Destroying Your Gut & Health? Sucralose is marketed under the brand name “Splenda” and is commonly seen on tables in little yellow packets. Beyond those packets sucralose is used in thousands of food and beverage products, from...read more
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda, however, has far more serious health risks than many of us may realize. According to Euromonitor, the average person in the United States consumes...read more
The Inside Scoop On Blood Sugar Management. One cookie may not kill you, but consuming high amounts of sugar every day will. High-carbohydrate foods — like cookies — lead to higher blood sugar (glucose) levels, and to put is simply high blood sugar is toxic to the...read more
The Rise of Ultra-Processed Foods. Processed foods are a kind of a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you don’t just nibble on grains, you process them into a loaf. Then there are the foods you think about when you hear...read more
What is Inflammation & Whats It's True Role In the Body? Inflammation is a vital part of the body's immune response. It is the body's attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged...read more
What is "Clean Eating" & What To Really Know. The "clean-eating" craze — which can attribute a lot of its popularity to food photos on social-media is one that's been bugging us more and more lately, so we feel like it's time to clarify a few things. Namely: What...read more
The 4 Types of Nuts That Can Save Your Heart & More... Nuts are definitely one of the healthiest snacks, and as it turns out, they are also very helpful for weight loss and can also really benefit the heart. The Most Popular Nuts In the US today. As you can see,...read more
Killing Your Sugar Addiction Before It Kills You. Sugar addiction is prevalent and hard to break. But don’t worry; it’s not (all) your fault! We know you’re not actually stuffing sugar cubes in your mouth. But sugars are hiding everywhere, like the silent boogie men,...read more
Is Coffee Drinking Beneficial? You Bet Your Bottom Bean It Is! Coffee is still one of the most consumed drinks in the world today, second only to water in popularity, coffee is the grandfather of all drinks, and how most of us start the day. Some Coffee Stats: A World...read more
Should You Really Buy All Organic? We all want to eat better and provide our bodies with quality food to help with healing and maintenance of our bodies as we age. as a result, many of us spend a lot of extra money on organic produce to help ensure we are getting...read more
Is there such a thing as a 'Healthy" fast food meal? Well, it depends on who you ask. Today many would say "no", as there are far too many meals that are well over 1000 calories, as you can see by the list below. These menu items are also stacked with saturated fats,...read more
Disclaimer: Information presented on this site is of a general nature used for educational and information purposes only. Statements or opinions about products and health conditions have not been evaluated by the US Food and Drug Administration or Health Canada. Products and information stated herein are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have any concerns about your own health or are wanting to use a new mineral supplement, vitamin or herbal supplement, you should always consult with your physician or other healthcare professional first. This is the same for your pet, always first consult with your veterinarian before using any new pet supplement or vitamin first.